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free range

Paleo Salmon Sticks

This is an easy dish to do and it goes great with cauliflower rice.  You can toss the salmon into the egg …

Eggs from Pastured Hens

When it comes to eggs, my daily staple comes from ‘Nutri-Spring Farms’, which I buy at Ambrosia Natural Foods.  These eggs are from …

What is Organic Farming?

Here is an excellent 3 minute video from the Organic Council of Ontario.  This can also be found in my collection of …

Why grass-fed is best

Meat from grass-fed animals has two to four times more omega-3 fatty acids than meat from grain- fed animals. When chickens are …