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WOW (Workout-of-the-Week)

 Mon­day: Thrusters 3−3−3−3−3−3−3 o Work up in weight each set, till you’re at your 3 rep max (not timed) Tues­day: Pull-Up & Box …

Evolution

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The Sloths That Could Cure Cancer

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Chicken Pesto-Zucchini Pasta

Chicken Pesto-Zucchini Pasta

When I use to eat copi­ous amounts of pasta, one of my favourite dishes we made at Chef Greg’s restau­rant “The Cellar …

 
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