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Chief D

WOW (Workout-Week-150524)

  Mon­day: 5−5−5−5−5 Reps of Squat Clean-Jerks work up to 5 Rep max Tues­day: 5 Rds for time: 250 m Row (135/95lbs) 10 Handstand …

Tire Drag

WOW (Workout-Week-150517)

Mon­day: Pyra­mid Hand­stand Push-Ups 10 Hand­stand Push-Ups 9 Hand­stand Push-Ups 8 Hand­stand Push-Ups 7 Hand­stand Push-Ups 6 Hand­stand Push-Ups 5 Hand­stand Push-Ups …

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WOW (Workout-Week-150510)

Mon­day: 5000 m (5K) Row Just Row for time Tues­day: “FRAN” 3 Rds, 21−15−9 reps, for time of: Thrusters (95lbs/65lbs) Pull-Ups Wednes­day: 15 Min AMRAP

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WOW (Workout-Week-150503)

Mon­day: Thrusters 3−3−3−3−3−3−3 Work up in weight each set, till you’re at your 3 rep max (not timed) Tues­day: Pull-Up & Box Jumps …

Evolution

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