What I’m Eating – Poached Eggs, Carrot Cake & Brownie Bites
The biggest question I get from everybody is what do I have for breakfast now that I’m living this Primal lifestyle. I …
Homemade Beef Stock
This is a basic beef stock made from scratch. Definitely more nutritious than any store-bought stocks, especially since you know the quality …
Poe Boy’s Chicken Stock
When I was a chef at one of the restaurants in the Niagara Region, we use to keep a stock bag in …
Primal Beef Stew in Cabernet Sauce
This is oh, so simple, yet so tender and tasty, you’ll find yourself eating it before you get it to the bowl! …
Paleo WonTon Soup
WonTon soup was definitely a comfort food that was missed in our household, until we decided to try replacing the wrapper with …