21 Day Challenge
Here’s an excellent poster of information from Mark Sisson of Mark’s Daily Apple. It gives a general guideline of what to eat, …
What I’m Eating – Poached Eggs, Carrot Cake & Brownie Bites
The biggest question I get from everybody is what do I have for breakfast now that I’m living this Primal lifestyle. I …
Happy Valentine’s Day!
It’s been an interesting Valentine’s Day since usually this day is for my wife and March 14th is the male population’s equal to Valentine’s. …
Chocolate Oblivion
When I was a Chef at the Cellar Bench Restaurant & Winebar, my favourite chocolate dessert to make was our rich, Chocolate …
Canada’s Ultimate Paleo Wonderland
Its been a very busy Christmas for me, moving from Toronto to the city of Vaughan, right in the neighbourhood of Canada’s …