Primal or Paleo?
Fair comparisons but I’ll revisit this in greater detail at a later date…
Roasted Heirloom Carrots
A simple but tasty side dish that compliments any meal. The touch of honey is optional, but it keeps my little girls …
Spice up Your Life!
In agreement with this post, if you’re lacking flavour due to the riddance of the junk, it’s time to learn about the …
CrawlFit – Crawl before you start to WOD (Part 1 of 3)
Although my main focus on this site is what fuel we should put into our body. There’s no doubting that how we …
No-OatMeal Cereal
This is a replacement for an oatmeal breakfast, very simple to make: 2 Servings Ingredients: 1/4 c Cashews 1/4 c Pecans 2 …