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omega 3

Grass-Fed Kerry Beef

The family and I finally purchased our first side of grass-fed beef, grass-fed Kerry beef to be exact. The cost for this …

Eggs from Pastured Hens

When it comes to eggs, my daily staple comes from ‘Nutri-Spring Farms’, which I buy at Ambrosia Natural Foods.  These eggs are from …

Why grass-fed is best

Meat from grass-fed animals has two to four times more omega-3 fatty acids than meat from grain- fed animals. When chickens are …