What Is The Paleo Diet?
I originally put the ‘What Is The Paleo Diet?‘ link from FitBomb into my post ‘Why you got fat and what to do …
The Argument Against Cereal Grains
I’ve been meaning to write a post on how gluten grains are a suboptimal source of nutrition in other than small amounts. …
How to be a Nutritarian!
In the world of Paleo 2.0, the belief is that a whole food diet which includes adequate micronutrients is the best way …
I do not like green eggs and ham. I do not like them, Uncle-Sam.
Proteins – The essential nutrients, but how essential? I mean how much do we need daily, can we put an actual number …