WOW (Workouts–of-the-Week)
Workouts of the week are now collected here
Tough Mudder 2013
On Wednesday, I received a call notifying me that Kingsley was looking for a partner to run the Tough Mudder with. I’ve meant …
Benchmark Workouts
This post is about standard workouts that can be used as comparisons from time to time to gauge your personal fitness improvements, …
CrawlFit – Crawl before you start to WOD (Part 1 of 3)
Although my main focus on this site is what fuel we should put into our body. There’s no doubting that how we …
CrossFit Games Afghanistan 2010
Kandahar CrossFit Games, So this is my buddy Mak during the games, click on the link below the picture to see more. …