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Primal Fuel

21 Day Challenge

Here’s an excellent poster of information from Mark Sisson of Mark’s Daily Apple.  It gives a general guideline of what to eat, …

Grass-Fed Kerry Beef

The family and I finally purchased our first side of grass-fed beef, grass-fed Kerry beef to be exact. The cost for this …

Happy `Post` Steak & Pi Day

Yesterday was Steak & Pi day, because of the date’s representation as 3/14  in month/day date format.  I had originally posted about this holiday, on the 14th last …