WOW (Workouts–of-the-Week)
Workouts of the week are now collected here
Hollywood on Paleo
Look Who’s eating Paleo! The following excerpt was taken from the Independent Woman website: WHAT SHOULD I EAT? To follow Jessica’s healthy-eating …
Benchmark Workouts
This post is about standard workouts that can be used as comparisons from time to time to gauge your personal fitness improvements, …
CrossFit Games Afghanistan 2010
Kandahar CrossFit Games, So this is my buddy Mak during the games, click on the link below the picture to see more. …