The Ultimate Guide to Eating Paleo
Here’s a visual guide that aids you into eating Paleo in a modern world. If your new to eating Paleo, I recommend …
Eggs from Pastured Hens
When it comes to eggs, my daily staple comes from ‘Nutri-Spring Farms’, which I buy at Ambrosia Natural Foods. These eggs are from …
Essential Nutrients in the Worlds Healthiest Foods
Here is an excellent list from George Mateljan’s ‘The World’s Healthiest Foods’ website. Although certain foods do not fall within the realm of the …
What Foods to Buy Organic
Here’s a great list from Mark Sisson of Mark’s Daily Apple explaining what foods one should buy as organic for a person on a …
Why grass-fed is best
Meat from grass-fed animals has two to four times more omega-3 fatty acids than meat from grain- fed animals. When chickens are …