What is Paleo?

I came across this video on PaleoCoder.com, a site that I hadn’t visited before:

http://www.youtube.com/watch?v=choKVxBsPTI

This blogger originally weighed 390 pounds in August of 2010, but lost 100 pounds one year later by simply following smart eating practices.  Just another success story, but remember it is not so much about weight loss as it is about proper health…