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The Fly, Page 2

Eggs from Pastured Hens

When it comes to eggs, my daily staple comes from ‘Nutri-Spring Farms’, which I buy at Ambrosia Natural Foods.  These eggs are from …

What Foods to Buy Organic

Here’s a great list from Mark Sisson of Mark’s Daily Apple explaining what foods one should buy as organic for a person on a …

Why grass-fed is best

Meat from grass-fed animals has two to four times more omega-3 fatty acids than meat from grain- fed animals. When chickens are …