http://christianjax.ca/2012/02/20/crawlfit-crawl-before-you-start-to-wod-part-1-of-3/ I am... Mon, 05 Mar 2018 02:33:56 +0000 hourly 1 https://wordpress.org/?v=5.1 http://christianjax.ca/2012/02/20/crawlfit-crawl-before-you-start-to-wod-part-1-of-3/#comment-10 Wed, 22 Feb 2012 05:52:38 +0000 http://primalcut.wordpress.com/?p=176#comment-10 This is one very helpful post. I like how you compare each exercise to daily actions which is encouraging for people scared of exercise. The videos also come in handy. Looking forward to the next time you talk about fitness.

]]> http://christianjax.ca/2012/02/20/crawlfit-crawl-before-you-start-to-wod-part-1-of-3/#comment-9 Tue, 21 Feb 2012 15:05:37 +0000 http://primalcut.wordpress.com/?p=176#comment-9 Definately, master the basics and any creative person can launch into more complex movements. Looking forward to part 2.

]]> http://christianjax.ca/2012/02/20/crawlfit-crawl-before-you-start-to-wod-part-1-of-3/#comment-8 Tue, 21 Feb 2012 03:18:05 +0000 http://primalcut.wordpress.com/?p=176#comment-8 yes, once you master the fundamentals, then most WODs have some aspect of time in them. Every once in a while a particular WOD will show up again in your workout routine and your goal will be to beat your personal previous time. The beauty about most CrossFit Clubs is that the members usually cheer you on to motivate you into getting your best performance for that workout. Everybody’s at different levels and it doesn’t matter since you only compete with yourself. The club just gives you your own personal cheerleader squad.

]]> http://christianjax.ca/2012/02/20/crawlfit-crawl-before-you-start-to-wod-part-1-of-3/#comment-7 Tue, 21 Feb 2012 00:34:50 +0000 http://primalcut.wordpress.com/?p=176#comment-7 wow, they really go hard on those air squats

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