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primal

Happy `Post` Steak & Pi Day

Yesterday was Steak & Pi day, because of the date’s representation as 3/14  in month/day date format.  I had originally posted about this holiday, on the 14th last …

Tomato & Green Bean Salad

Since this is made from fresh green beans instead of dried legumes, this dish is still primal, as  Mark Sisson also believes: …

In Search of a Good Poop

A friend of mine who started the Paleo diet has complained about being a little constipated lately.  After looking at her intake, I …

Salmon Devilled Eggs

The amount of salmon I used for the eggs was actually about 165 g. These salmon strips were the remains from cutting …