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Fats, Page 4

The Paleo Food Pyramid

Here’s an excellent food pyramid created by Gillian Fritzsche, which covers a healthy diet: However if your goal is weight loss and …

No-OatMeal Cereal

This is a replacement for an oatmeal breakfast, very simple to make: 2 Servings Ingredients: 1/4 c Cashews 1/4 c Pecans 2 …

Crème de Cocoa

So its Valentine’s Day again and you know that means chocolate (not to mention lingerie). 😉 But my wife would kill me …